Speckled Butter Beans

12 oz.
Available Sizes
  • 12 oz.

Speckled butter beans look like a party waiting to happen. And as a Southern dinner staple that means a little added excitement at every meal. The creamier, nuttier cousin of the lima bean, they are the perfect match for a piping hot pan of corn bread and a steaming bowl of rice. Cook some up and make it a new family favorite.

Cooking Directions

Open package and pour frozen beans into a saucepan. Cover with water. Boil for 3 minutes. Reduce heat, cover and simmer 15-20 minutes. Add additional water if needed. Drain.

Ingredients

Speckled Butter Beans.

Nutrition Facts

  • Serving Size

    1/2 cup (76g)
  • Servings per Container

    about 4 1/2

Amount Per Serving

  • Calories

    100

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    5
    mg
    0
    %
  • Total Carbohydrate

    19
    g
    7
    %
  • Dietary Fiber

    4
    g
    14
    %
  • Sugars

    1
    g
  • Protein

    6
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    24
    mg
    2
    %
  • Iron

    2
    mg
    10
    %
  • Potassium

    392
    mg
    8
    %
  • Vitamin A

    0
    %

    Vitamin C

    15
    %

*Percent Daily Values are based on a 2,000 calorie diet.