Shelled Edamame

8 oz.
Available Sizes
  • 8 oz.

Healthy and delicious, Edamame add Japanese flair to your meal. Harvested at the peak of ripening and shelled for your convenience, they can be tossed into your favorite Asian dishes. Or, add it to your succotash for an unexpected take on a traditional Southern favorite!

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, OR Thaw Bag Before Cooking

  1. Gently shake bag side to side to evenly distribute contents.
  2. Place ONE frozen, unopened bag THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking minutes 4 minutes 3 ½ minutes 3 minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION bag will be hot.
  6. Carefully remove bag from microwave.
  7. Cut open package, pour, stir and enjoy!
STOVE TOP DIRECTIONS:
Open package and pour frozen edamame into a saucepan. Cover with water. Boil for 3 minutes. Drain.

Ingredients

Edamame (Soybeans). CONTAINS SOY INGREDIENTS.

Nutrition Facts

  • Serving Size

    1/2 cup (74g)
  • Servings per Container

    about 3

Amount Per Serving

  • Calories

    110

    Calories from Fat

    35

% Daily Value*

  • Total Fat

    3.5
    g
    5
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    5
    mg
    0
    %
  • Total Carbohydrate

    11
    g
    4
    %
  • Dietary Fiber

    4
    g
    16
    %
  • Sugars

    3
    g
  • Protein

    5
    g
  • Vitamin A

    0
    %

    Vitamin C

    0
    %
  • Calcium

    4
    %

    Iron

    1
    %

*Percent Daily Values are based on a 2,000 calorie diet.