Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning

10 oz.
Available Sizes
  • 10 oz.

This is the kind of mix that you can keep on hand for a quick meal that tastes like it took hours. Mix these distinctive morsels with rice or noodles, or simply serve with your favorite meat or fish. They’ll ask for it again and again.

Cooking Directions

Open package and pour frozen contents and ⅔ cup water into a saucepan. Boil for 3 minutes. Reduce heat and simmer 15 minutes, stirring occasionally. Add additional water if needed.

Ingredients

Okra, Squash, Tomatoes, Onions, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder

Nutrition Facts

  • Serving Size

    3/4 cup (78g)
  • Servings per Container

    about 3 1/2

Amount Per Serving

  • Calories

    30

    Calories from Fat

    0

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    210
    mg
    9
    %
  • Total Carbohydrate

    6
    g
    2
    %
  • Dietary Fiber

    1
    g
    4
    %
  • Sugars

    2
    g
  • Protein

    1
    g
  • Vitamin A

    6
    %

    Vitamin C

    8
    %
  • Calcium

    2
    %

    Iron

    2
    %

*Percent Daily Values are based on a 2,000 calorie diet.