Edamame Soybeans in the Pod

10 oz.
Available Sizes
  • 10 oz.

You’ve heard how good they are for you, now find out just how much fun they are to eat. Edamame in the pod is a great appetizer for any meal, especially your Asian meals. So grab the wok and whip up a stir-fry, and start everyone off with a healthy bowl of edamame.

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, OR Thaw Bag Before Cooking

  1. Gently shake bag side to side to evenly distribute contents.
  2. Place ONE frozen, unopened bag THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking minutes 6 minutes 5 ½ minutes 5 minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION bag will be hot.
  6. Carefully remove bag from microwave.
  7. Cut open package, pour, stir and enjoy!
STOVE TOP DIRECTIONS:
Open package and pour frozen edamame into a saucepan. Cover with water. Boil for 3 minutes. Drain. To eat, push beans out of the pod into your mouth. Discard outer shell.

SHELL BEANS BEFORE EATING. DO NOT CONSUME POD.

Ingredients

Edamame (Soybeans). CONTAINS SOY INGREDIENTS.

Nutrition Facts

  • Serving Size

    1/2 cup (74g)
  • Servings per Container

    about 2

Amount Per Serving

  • Calories

    110

    Calories from Fat

    35

% Daily Value*

  • Total Fat

    3.5
    g
    5
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    5
    mg
    0
    %
  • Total Carbohydrate

    11
    g
    4
    %
  • Dietary Fiber

    4
    g
    16
    %
  • Sugars

    3
    g
  • Protein

    5
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    61
    mg
    4
    %
  • Iron

    2
    mg
    1
    %
  • Potassium

    334
    mg
    8
    %
  • Vitamin A

    0
    %

    Vitamin C

    0
    %

*Percent Daily Values are based on a 2,000 calorie diet.