Cut Okra

12 oz.
Available Sizes
  • 12 oz.
  • 9 oz.

So many great soups and stews are made even better with the added zest of delicious okra. You can do so much with this versatile vegetable. Just ask anyone you know from the South. It’s a staple down here for good reason; its great taste enhances food and it’s good for you.

Cooking Directions

Open package and pour frozen okra into a saucepan. Cover with water. Boil for 3 minutes. Drain.

Ingredients

Okra.

Nutrition Facts

  • Serving Size

    3/4 cup (84g)
  • Servings per Container

    about 4

Amount Per Serving

  • Calories

    35

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    15
    mg
    1
    %
  • Total Carbohydrate

    7
    g
    3
    %
  • Dietary Fiber

    2
    g
    7
    %
  • Sugars

    2
    g
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    75
    mg
    6
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    186
    mg
    4
    %
  • Vitamin A

    2
    %

    Vitamin C

    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.