Chopped Spinach

12 oz.
Available Sizes
  • 10 oz.
  • 12 oz.

All the valuable nutrients found in spinach are captured, packaged and ready to transform your recipes with good vitamins and great taste. It’s easy to slip a little bit of this beneficial green into any of the meals you serve, either as a side or stirred in for added color and flavor. Not only is it easy, the flavor is simply great.

Cooking Directions

Open package and pour frozen spinach into a saucepan. Cover with water. Boil for 3 minutes. Reduce heat, cover and simmer 4 minutes. Drain.

Ingredients

Spinach.

Nutrition Facts

  • Serving Size

    1 cup (81g)
  • Servings per Container

    about 4

Amount Per Serving

  • Calories

    30

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    95
    mg
    4
    %
  • Total Carbohydrate

    4
    g
    1
    %
  • Dietary Fiber

    3
    g
    11
    %
  • Sugars

    1
    g
  • Protein

    3
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    57
    mg
    4
    %
  • Iron

    1
    mg
    6
    %
  • Potassium

    219
    mg
    4
    %
  • Vitamin A

    50
    %

    Vitamin C

    2
    %

*Percent Daily Values are based on a 2,000 calorie diet.