Chopped Mustard Greens

14 oz.
Available Sizes
  • 14 oz.

Like most of our delicious greens, these tasty morsels hail from the South. They’ve got a long tradition as a steadfast accompaniment to down-home comfort dishes. But their peppery flavor makes them excellent candidates for Asian and Indian dishes, pairing nicely with rice and things like sesame oil, cumin and ginger. Start experimenting!

Cooking Directions

Open package and pour frozen mustard greens into a saucepan. Cover with water. Boil for 3 minutes. Reduce heat, cover and simmer 25-30 minutes. Add additional water if needed. Drain.

Ingredients

Mustard Greens

Nutrition Facts

  • Serving Size

    1 cup (85g)
  • Servings per Container

    about 4 1/2

Amount Per Serving

  • Calories

    25

    Calories from Fat

    0

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    30
    mg
    1
    %
  • Total Carbohydrate

    3
    g
    1
    %
  • Dietary Fiber

    2
    g
    8
    %
  • Sugars

    0
    g
  • Protein

    2
    g
  • Vitamin A

    35
    %

    Vitamin C

    8
    %
  • Calcium

    8
    %

    Iron

    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.