Chopped Broccoli

10 oz.
Available Sizes
  • 10 oz.

Broccoli is rich in calcium, but that’s not the main reason for its popularity. It is simply one of the most versatile vegetables around. So we grow plenty. And our chopped version is so handy to use. This is a staple for most casseroles and dips, and it also gives your family a tasty side dish at mealtime.

Cooking Directions

Pour package of frozen broccoli into saucepan and cover with water. Boil for 3 minutes. Drain.

Ingredients

Broccoli

Nutrition Facts

  • Serving Size

    3/4 cup (85g)
  • Servings per Container

    about 3 1/2

Amount Per Serving

  • Calories

    30

    Calories from Fat

    0

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    20
    mg
    1
    %
  • Total Carbohydrate

    4
    g
    1
    %
  • Dietary Fiber

    2
    g
    8
    %
  • Sugars

    2
    g
  • Protein

    1
    g
  • Vitamin A

    2
    %

    Vitamin C

    5
    %
  • Calcium

    2
    %

    Iron

    0
    %

*Percent Daily Values are based on a 2,000 calorie diet.