Broccoli Spears

22 oz.
Available Sizes
  • 22 oz.

When you’re craving something green, nothing comes close to the just-picked taste of a Pictsweet Farms broccoli spear. It’s a flavor you grew up loving, and those memories are great to share with family and friends. A good size for a substantial side, these spears really know how to dress up a meal.

Cooking Directions

Open package and pour frozen broccoli into a saucepan. Cover with water. Boil for 3 minutes. Drain.

Ingredients

Broccoli

Nutrition Facts

  • Serving Size

    2 spears (89g)
  • Servings per Container

    about 7

Amount Per Serving

  • Calories

    30

    Calories from Fat

    0

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    25
    mg
    1
    %
  • Total Carbohydrate

    4
    g
    1
    %
  • Dietary Fiber

    2
    g
    1
    %
  • Sugars

    2
    g
  • Protein

    2
    g
  • Vitamin A

    2
    %

    Vitamin C

    5
    %
  • Calcium

    4
    %

    Iron

    0
    %

*Percent Daily Values are based on a 2,000 calorie diet.